stress, liver problems, fungal infections and metabolism
*Avoid *
pork #
chocolate
cheese #
eggs
cows milk #
butter #
yogurt
processed foods
white flour, white sugar and other such refined substances #
cakes
biscuits #
bread
coffee
citrus fruit
red wine
excess alcohol #
malt vinegar
yeast extracts
smoked or pickled food #
animal fats #
*Allowed*
raw vegetables (except tomatoes and peppers) onions, leeks and potatoes are beneficial
fish
fruit (except citrus) grapes and grape juice are recommended
pulse and whole grains
chicken (not too often)
Other general advice:
zinc supplements (or for external treatment try Sudocrem)
vitamin D
vitamin B
kelp
evening primrose oil
cod liver oil
raw cucumber pieces externally, juice internally
raw potato juice internally
Dead Sea mineral salts
hay flower baths
Austrian mud baths
the herbal preparation symphosan
viola tricolor
echinacea ointment
*Avoid*
mushrooms in any shape of form.
all multi vitamins unless they state that they are yeast free
vitamin B-complex unless stated they are yeast free
brewer's yeast
fruit (to begin with)
all alcohol #
all meat except chicken and fish
all cheeses #
all malted products
all vinegars #
all foods containing monosodium glutamate (that means no more Chinese take-aways) #
soya sauce
raw egg white
fried foods #
black tea #
antibiotics unless really necessar
Garlic capsules or fresh garlic (all of the onion family are useful for getting your immune system back on line),
vitamin C (with bioflavonoids)
vitamin B6
vitamin B12
folic acid
calcium
se
lenium
zinc
magnesium
vitamin E
vitamin A
vitamin F (evening primrose oil)
Once you feel you have mastered the situation and the symptoms are disappearing, then try to eat more garlic, onions, leeks etc. to boost your immune system.
*Avoid *
pork #
chocolate
cheese #
eggs
cows milk #
butter #
yogurt
processed foods
white flour, white sugar and other such refined substances #
cakes
biscuits #
bread
coffee
citrus fruit
red wine
excess alcohol #
malt vinegar
yeast extracts
smoked or pickled food #
animal fats #
*Allowed*
raw vegetables (except tomatoes and peppers) onions, leeks and potatoes are beneficial
fish
fruit (except citrus) grapes and grape juice are recommended
pulse and whole grains
chicken (not too often)
Other general advice:
zinc supplements (or for external treatment try Sudocrem)
vitamin D
vitamin B
kelp
evening primrose oil
cod liver oil
raw cucumber pieces externally, juice internally
raw potato juice internally
Dead Sea mineral salts
hay flower baths
Austrian mud baths
the herbal preparation symphosan
viola tricolor
echinacea ointment
*Avoid*
mushrooms in any shape of form.
all multi vitamins unless they state that they are yeast free
vitamin B-complex unless stated they are yeast free
brewer's yeast
fruit (to begin with)
all alcohol #
all meat except chicken and fish
all cheeses #
all malted products
all vinegars #
all foods containing monosodium glutamate (that means no more Chinese take-aways) #
soya sauce
raw egg white
fried foods #
black tea #
antibiotics unless really necessar
Garlic capsules or fresh garlic (all of the onion family are useful for getting your immune system back on line),
vitamin C (with bioflavonoids)
vitamin B6
vitamin B12
folic acid
calcium
se
lenium
zinc
magnesium
vitamin E
vitamin A
vitamin F (evening primrose oil)
Once you feel you have mastered the situation and the symptoms are disappearing, then try to eat more garlic, onions, leeks etc. to boost your immune system.
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